Weigh In record (no journal entry) for 03 June 2020
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 75.31g | Prot: 109.64g | Carbs: 155.32g.
Lunch: 咖啡, 桃李 醇熟全麦切片面包, 鸡蛋, 纽仕兰 纯牛奶. Dinner: 意大利面食加奶酪和肉酱, 烤土豆, 甜玉米, 煮熟的菠菜（新鲜）, 鸡腿（不吃皮）, 罗森 金枪鱼色拉. Snacks/Other: 纽仕兰 纯牛奶, 可口可乐 零度可乐. more...
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2272 kcal
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Exercise:
骑车 - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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