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oliveolive0627
Journal
03 Jun 20
oliveolive0627's Journal, 03 Jun 20
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🙏👌💪
51.6 kg
Lost so far:
6.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1363 kcal
Fat: 55.47g | Prot: 80.76g | Carbs: 135.85g.
Breakfast:
MOS 夏威夷鮮蔬沙拉, MOS 熱摩斯咖啡(M), MOS 火腿歐姆蛋堡.
Lunch:
Costco 餐包, 沙朗牛排, 烤馬鈴薯加芝士(带皮吃).
Dinner:
香蕉.
more...
1516 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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oliveolive0627's Weight History
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