|
💪💪💪
|
55.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 46.59g | Prot: 48.62g | Carbs: 48.15g.
Breakfast: 黑咖啡, 萬歲牌 無調味綜合果 (25克), 全聯 聖女小蕃茄, 水煮蛋, 瓜瓜園 冰地瓜. Lunch: 全聯 聖女小蕃茄, 宮保雞丁, 好菇道 美白菇, 油豆腐, 花椰菜, 苦瓜, 蒸南瓜. Afternoon Tea: 赫蒂 85%黑巧克力. Dinner: 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 義美無糖黑豆奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|