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實行168輕斷食，體重體脂又降了真的好興奮。
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.37g | Prot: 77.13g | Carbs: 147.44g.
Breakfast: 小黃瓜, 生菜, 美而美 豬排, 荷包蛋, 白吐司, 無糖豆漿, Costco 鮮奶, Simply MCT防彈綠拿鐵. Lunch: 富統 滷排骨, 7-11 茶葉蛋, 全家 日式風味潮麥麵. Dinner: 炒金針菇, 炒高麗菜, 月亮蝦餅, 全家 日式蕎麥風味涼麵. Snacks/Other: 咖啡. more...
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Losing 0.5 kg a Week
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