Weigh In record (no journal entry) for 03 June 2020
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54.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.96g | Prot: 98.37g | Carbs: 66.33g.
Breakfast: 美樂家 活力勁升蛋白飲品（草莓口味）, 光泉 無加糖濃黑豆漿, 酪梨, 火龍果, 鳳梨, 柳丁, Costco 大麥若葉, Zespri 黃金奇異果, 維納斯 極品奶茶, 全聯 北海道千層蛋糕. Lunch: 大漢 雞蛋豆腐, 水蓮, 鮭魚, 龍鬚菜. Dinner: 維納斯 極品奶茶. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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alsf0111's Weight History
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