Weigh In record (no journal entry) for 03 June 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 61.77g | Prot: 178.05g | Carbs: 238.27g.
Breakfast: 日清 (Nissan) 抹茶水果穀物脆, 芭蕉, Myprotein 乳清蛋白（天然草莓）, 早安美芝城 原味蛋餅. Lunch: Myprotein 乳清蛋白（天然草莓）, 芭蕉. Dinner: 冬粉, 咖喱雞, 冬瓜排骨湯, 苦瓜, 炒高麗菜, 富統 滷排骨, 滷蛋. Snacks/Other: 西瓜, 7-11 茶葉蛋, Myprotein 乳清蛋白（天然草莓）. more...
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2475 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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