Weigh In record (no journal entry) for 03 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.48g | Prot: 119.49g | Carbs: 201.89g.
Breakfast: 香蕉, 馒头, 煮鸡蛋, 德亚 脱脂牛奶, 西麦 有机燕麦片. Lunch: 番茄, 青豆, 烤土豆, 鸡胸肉(烤制或是烘焙,不吃皮). Dinner: 茭白, 炒青菜, 鸡胸肉(烤制或是烘焙,不吃皮), 糙米(中粒米,煮熟). Snacks/Other: 黄瓜/青瓜(带皮), 榛子, 腰果. more...
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1868 kcal
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Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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