Weigh In record (no journal entry) for 03 June 2020
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93 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.23g | Prot: 81.05g | Carbs: 176.15g.
Breakfast: Bawang Bombay Dimasak , Kokita Bumbu Inti A, Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Saori Saus Tiram, Tahu, Kecambah. Lunch: Kokita Bumbu Inti A, Tahu Goreng, Kem Chicks Sayur Toge, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Belfoods Sayap Ayam Pedas. Dinner: Kecambah, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Richoco Wafer, Richoco Wafer, Chia Seed, Tropicana Slim Cafe Latte, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 11.2 kg a Week
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pastibisadiet's Weight History
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