Weigh In record (no journal entry) for 03 June 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 61.15g | Prot: 54.24g | Carbs: 64.46g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 油豆腐, 洋蔥炒蛋, 小白菜, 高麗菜, 五花肉, 白飯. Dinner: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Gaining 1.4 kg a Week
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