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36.6
間歇性斷食 30/30
運動 跑30 上身8
完成第一個30天
Keep going!
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 34.02g | Prot: 44.27g | Carbs: 51.80g.
Lunch: 滷蛋, 爭鮮 花椰菜, 金針菇, 高麗菜, 烤地瓜, 麥當勞 (McDonald's) 麥脆雞辣味, 橘子果醬, 光泉 無糖優格. Dinner: Costco 美國嫩肩里肌牛排. Snacks/Other: 宏亞食品 巧菲斯夾心酥（牛奶口味）, 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Losing 5.6 kg a Week
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curryhihi's Weight History
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