Weigh In record (no journal entry) for 03 June 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.57g | Prot: 67.49g | Carbs: 166.37g.
Breakfast: 콩자반, 돼지고기 허리 (안심), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 바나나, 우유, 포스트 콘후레이크. Snacks/Other: 찹쌀떡, 피자스쿨 포테이토 피자. more...
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Losing 0.3 kg a Week
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