Weigh In record (no journal entry) for 01 June 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.12g | Prot: 130.98g | Carbs: 158.56g.
Breakfast: hero زبدة فول سوداني, Honey, Whole Milk, DOBELLA Oats Flakes Whole Grain. Lunch: ريتش بيك خبز توست بالرده, Ketchup, Sunflower Oil, Chicken Breast. Dinner: ريتش بيك خبز توست بالرده, Rumi Cheese Cheese, Galaxy Dairy milk chocolate. Snacks/Other: Date. more...
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Gaining 0.2 kg a Week
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Ahmed.Fareed's Weight History
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