Weigh In record (no journal entry) for 24 October 2010
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74.0 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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367 kcal
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Fat: 4.47g | Prot: 50.33g | Carbs: 33.84g.
Breakfast: coffee, black. Lunch: strawberries, asparagus, shrimp. Dinner: grapefruit, spinach, cod. more...
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Losing 2.5 kg a Week
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MizBuffy's Weight History
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