Weigh In record (no journal entry) for 02 June 2020
|
55 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 42.44g | Prot: 88.36g | Carbs: 137.74g.
Breakfast: Don Maíz Arepa Paisa, Cerdo Asado. Lunch: Cerdo Asado, Lentejas Cocidas. Dinner: Arroz Blanco, Huevos Rancheros. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Parmalat Yogurt Griego. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansalazar's Weight History
|