Weigh In record (no journal entry) for 02 June 2020
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 109.65g | Prot: 147.73g | Carbs: 90.06g.
Breakfast: Wall's 3 In 1 Neopolitana, Tropicana Slim Sweetener Classic, Indonesian Cassava Leaves, Ground Beef (70% Lean / 30% Fat), Coconut Milk or Cream (Liquid with Water), White Rice, Oatsy Oatmeal Rolled Oats, Sunpride Banana, Palm Vegetable Oil, Egg, Alfamart Kerupuk Kulit Kerbau, Cooked Chinese Cabbage, Egg, Regular Tofu (with Calcium Sulfate) , Palm Vegetable Oil . Dinner: Beef Brisket, Meat, Indonesian Cassava Leaves, Coconut Milk or Cream (Liquid with Water), White Rice. Snacks/Other: Cooked Chinese Cabbage, Cabbage, Alfamart Kerupuk Kulit Kerbau, Egg, Palm Vegetable Oil , Guavas , Sugar, Roma Malkist Crackers (3), Wall's 3 In 1 Neopolitana. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Anisah Rahma's Weight History
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