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Gink72
Journal
02 Jun 20
Gink72's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
73 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
642 kcal
Fat: 16.75g | Prot: 22.75g | Carbs: 102.32g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Cheeseburger mit Tomate und/oder Ketchup.
Dinner:
Kirschtomaten, Möhren.
Snacks/Other:
Kaffee mit Milch und Zucker, Saftschorle, Heidelbeeren, Billa Erdbeeren.
more...
2372 kcal
Exercise:
Treadmill - 45 minutes, Aerobics - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Gink72's Weight History
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