Weigh In record (no journal entry) for 17 May 2020
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 79.37g | Prot: 61.76g | Carbs: 183.64g.
Dinner: Ünal Tam Yağlı Çeçil Peyniri, Domatesler, Yeşil Biber, Nescafe Sade, Pide Ekmeği, Limonata, Mantar Sote. Snacks/Other: Bal, Çaykur Yeşil Çay , Zeytin, Beyaz Peynir, Dukan Yulaf Kepeği. more...
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Gaining 1.5 kg a Week
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alifatih08's Weight History
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