Weigh In record (no journal entry) for 02 June 2020
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 73.68g | Prot: 79.31g | Carbs: 126.24g.
Breakfast: Pitaya, Queso Mozzarella, Rica Jamon , Quaker Avena en Hojuelas , Justo y Bueno Yogurt Light, Huevo Revuelto. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pimentón, Maíz Dulce, Pechugas de Pollo (o Cocidas). Snacks/Other: Croissant, Empanada de Carne. more...
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2566 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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facosta88's Weight History
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