Harzer63's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

84.9 kg Lost so far: 13.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

568 kcal

Fat: 13.90g | Prot: 66.80g | Carbs: 41.50g. Breakfast: Almased Vitalkost. Lunch: Vanille. Dinner: Yokebe. more...

3126 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 3 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours and 57 minutes. more...

Losing 2.8 kg a Week

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Harzer63's Journal, 02 Jun 13

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Harzer63's Weight History