Weigh In record (no journal entry) for 02 June 2020
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76.6 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 46.78g | Prot: 132.51g | Carbs: 201.47g.
Breakfast: Mandarinas, ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Pimientos Verdes, Manzana, Zapallo Hervido, Zanahoria, Cebollas. Dinner: Tregar Leche Parcialmente Descremada, Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Blanco, Pimiento Rojo, Mandarinas. Snacks/Other: Arándanos Agrios Deshidratados, ENA True Made Whey Protein, Quaker Avena Tradicional, Almendras, Zanahoria, Jengibre, Canela, Café, Nueces. more...
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Losing 9.3 kg a Week
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franvelert's Weight History
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