Weigh In record (no journal entry) for 30 May 2020
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 43.34g | Prot: 150.03g | Carbs: 191.13g.
Breakfast: Almendras, ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Yogur Griego, Pomelo, Cebollas, Zapallo Hervido, Solomillo de Cerdo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Manzana, Espinacas, Lechuga, Naranjas, Repollo Morado, Pepino, Solomillo de Cerdo. Snacks/Other: True Made Whey Protein, Avena Tradicional, Leche Descremada, Canela, Café Instantáneo . more...
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Gaining 9.3 kg a Week
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franvelert's Weight History
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