Weigh In record (no journal entry) for 02 June 2020
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60 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.33g | Prot: 75.58g | Carbs: 170.44g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (Manis). Lunch: Semangka, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kraft Milky Soft, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cireng, Melon, Prosana Proffle Coklat, Belvita Belvita Breakfast. more...
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Losing 0.1 kg a Week
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nurulhastarini's Weight History
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