Weigh In record (no journal entry) for 02 June 2020
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 69.70g | Prot: 85.54g | Carbs: 123.52g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Rice, Egg, Stir Fried Vegetables. Lunch: Cheddar Cheese, Avocado, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Steamed or Boiled Lobster, Pork Curry, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Dried Mango, Protein Cookie, Whole Milk. more...
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Losing 0.4 kg a Week
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xiannvqing's Weight History
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