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frontalbruder
Journal
02 Jun 13
frontalbruder's Journal, 02 Jun 13
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Weigh In record (no journal entry) for 02 June 2013
97.5 kg
Lost so far:
11.2 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2013:
996 kcal
Fat: 36.70g | Prot: 104.80g | Carbs: 61.28g.
Breakfast:
Rührei, Lachsschinken, Sonntagsbrötchen, Speise Quark Magerstufe, H-Vollmilch 3,5%.
Lunch:
Speise Quark Magerstufe.
Dinner:
Frikadellen.
more...
2989 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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frontalbruder's Weight History
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