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öznur28
Journal
02 Jun 20
öznur28's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
73.3 kg
Lost so far:
7.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
256 kcal
Fat: 16.45g | Prot: 18.98g | Carbs: 7.93g.
Breakfast:
Yumurta, Dost Süzme Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Salatalık (Soyulmuş).
more...
2140 kcal
Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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öznur28's Weight History
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