Weigh In record (no journal entry) for 02 June 2020
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52 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 74.17g | Prot: 84.45g | Carbs: 148.95g.
Breakfast: Consilia Latte di Avena, Consilia Latte di Avena, Galbusera Col Cuore. Lunch: Carne di Maiale, Petto di Pollo, Carne, Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva, Interpan Pane ai 4 Cereali. Dinner: Consilia Olio Extra Vergine di Oliva, Valfrutta Mais, Crema del Pastore Sardo Gusto Classico, Interpan Pane ai 4 Cereali. Snacks/Other: Kinder Bueno Mini, Juice Plus Complete Vaniglia, Zymil Yogurt Fragola senza Lattosio, Melinda Mela, Novi Cioccolato Fondente Extra 52%, Zymil Yogurt Fragola senza Lattosio, Save Burro di Arachidi. more...
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1389 kcal
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Exercise:
Ginnastica generale - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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