Weigh In record (no journal entry) for 02 June 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 49.84g | Prot: 50.50g | Carbs: 49.08g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Fındık, Lor Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Cacık, Yeşil Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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