Weigh In record (no journal entry) for 02 June 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 53.05g | Prot: 37.51g | Carbs: 106.55g.
Breakfast: Frutillas, AdeS Leche de Soja, Finlandia Balance , Natural Bread Pan Multicereal con Semillas , Café. Lunch: Aceite de Girasol, Palta Hass, Queso de Almendras, Natura Ketchup, Dos Anclas Salsa Caesar, Tomates, Espinacas, Zanahoria, Huevo, Blancaflor Harina Leudante. Dinner: Brócoli, Molino Cañuelas Aceite de Girasol, Huevo, Zanahoria, Espinacas, Blancaflor Harina Leudante, Dos Anclas Salsa Caesar, Natura Ketchup, Tomates, Queso de Almendras. Snacks/Other: Hileret Edulcorante, Té (Infusión). more...
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322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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cam.aquije's Weight History
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