|
어제 폭식? 애플파이 견과 과자 홍시 299 ㅠㅠ
오늘 역대최고폭식 스트레스성
밤에 57.1을 보고맘 ㅠㅠ
스쿼트 100개 양심상 하고잠
|
55.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 201.54g | Prot: 58.30g | Carbs: 65.26g.
Breakfast: Vegetable Beef Soup (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking), Stewed Chicken Thigh, MCT OIL, Butter (Salted), Regular Coffee, Coconut Oil. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Pork Belly. Snacks/Other: Coconut Milk or Cream (Liquid, Canned) , Cocoa Powder (Unsweetened), Butter (Salted), Coconut Oil. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear zebra's Weight History
|