蓝百万's Journal, 02 Jun 20

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空腹

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1472 kcal

Fat: 54.49g | Prot: 93.66g | Carbs: 147.38g. Lunch: 鸡蛋, 纽仕兰纯牛奶, 桃李醇熟全麦切片面包. Dinner: 炒空心菜, 炒鸡蛋, 杂粮饭, 酱牛肉. Snacks/Other: 葱油饼, 可口可乐零度可乐. more...

2238 kcal

Exercise: 走 - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 2.1 kg a Week

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蓝百万's Journal, 02 Jun 20

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蓝百万's Weight History