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Zo, de feestdagen gehad en herpakken!!
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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2896 kcal
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Fat: 138.98g | Prot: 82.59g | Carbs: 220.14g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Chardonnay, AH Sla Compleet Caesar Salade, Aldi Compote van Rode Vruchten, Geitenkaas (Zacht), Bruin Broodje, Jumbo Luikse Wafel. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Lidl Gemarineerde Speklapjes, Aldi Gemarineerde Filetlap. Snacks/Other: Whisky, Douwe Egberts Koffie, Jumbo Mergpijpjes, Jumbo Mergpijpjes, Douwe Egberts Koffie. more...
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3060 kcal
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Exercise:
Working - 5 hours, Bicycling (moderate) - 21/kph - 40 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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