Weigh In record (no journal entry) for 01 June 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3835 kcal
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Fat: 101.08g | Prot: 246.19g | Carbs: 498.25g.
Breakfast: Integralmedica Whey Iso Blend, Caqui, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Suco de Maracujá, Filé de Frango Grelhado, Ovo Cozido, Couve Manteiga Refogada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Acém Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Abacate, Acém Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Integralmedica Whey Iso Blend, Piracanjuba Leite Semidesnatado, Bolo de Chocolate. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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