Weigh In record (no journal entry) for 10 October 2015
|
85 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
708 kcal
|
Fat: 23.67g | Prot: 61.67g | Carbs: 63.84g.
Breakfast: Mate, Manzana Verde. Lunch: Morrón, Berenjena Cocida, Zanahoria. Dinner: Pan Blanco Tostado, Vacío, Chorizo de Cerdo, Agua. Snacks/Other: Agua, Manzana Verde. more...
|
|
2892 kcal
|
Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|