Weigh In record (no journal entry) for 01 June 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 66.27g | Prot: 87.33g | Carbs: 210.86g.
Breakfast: Dos Pinos Queso Cottage, Mantequilla de Maní, Natri Galletas Multicereal, Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Huevo Cocido, Huevo Revuelto. Lunch: Piña, Caracoles, Pescado Blanco, Tortilla de Acelga. Dinner: Guadalupe Mogolla Integral, Huevo Frito sin Grasa, Arepa Asada, Carne Asada. Snacks/Other: Manzana Verde. more...
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Losing 1.7 kg a Week
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AERM2020's Weight History
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