Weigh In record (no journal entry) for 02 June 2020
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 72.38g | Prot: 34.84g | Carbs: 135.46g.
Breakfast: 풀무원다논 그릭요거트, Jarrow Formulas MCT Oil, 스키피 땅콩버터 청크, 이즈니 무염 버터, 채소볶음, 야채볶음. Lunch: 쌈장, 이즈니 무염 버터, 야채샐러드 (드레싱없이), 양상추 샐러드, 찐고구마, 바나나. Snacks/Other: G7 아메리카노, 이즈니 무염 버터. more...
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Losing 3.5 kg a Week
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