Weigh In record (no journal entry) for 02 June 2020
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53.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 47.71g | Prot: 74.32g | Carbs: 85.48g.
Lunch: 日清 (Nissan) MCT能量油, 老妹的灶下 無糖花生醬, 小黃瓜, 高岡屋 岩燒海苔, 顏師傅 日式龍蝦風味沙拉, 全聯 全聯閱讀麵包-全麥吐司, 薌園 黑芝麻粉, 豐力富 順暢高鈣低脂奶粉, 紅布朗 豆奶粉, 老妹的灶下 黃金亞麻仁籽粉, 奇亞籽, zespri 奇異果, 福記 阿薩姆茶葉蛋, 卜蜂 輕食沙拉胸, 過貓, 全聯 玉米筍. more...
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Losing 1.4 kg a Week
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yunjun1119's Weight History
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