Weigh In record (no journal entry) for 02 June 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 50.82g | Prot: 209.12g | Carbs: 232.26g.
Lunch: 잇메이트 훈제닭가슴살 오리지널, 탕수육, 짬뽕밥. Dinner: 참외, 밥, 삶은오징어, 직화구이 또는 일반구이 닭고기. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 땅콩, 코카콜라 태양의 식후비법 더블유 W차, 한양식품 숏다리, 쑥절편, 보충제. more...
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3251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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