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前一晚開始食用夜酵素
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.82g | Prot: 54.27g | Carbs: 154.55g.
Breakfast: 瑞穗 咖啡牛奶, 燒餅. Dinner: 煮花生, 豬腳, 鳳梨, 台畜 培根, 法國麵包. more...
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steady weight
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chang19700220's Weight History
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