Weigh In record (no journal entry) for 02 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.99g | Prot: 40.85g | Carbs: 73.19g.
Breakfast: Coklat Manis atau Gelap, Quaker Instant Oatmeal, Sosis Ayam, Tempe Goreng. Lunch: Tahu Goreng, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Labu Siam, Cumi-cumi, Sari Roti Roti Tawar Kupas. more...
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Gaining 1.8 kg a Week
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otwkurus_'s Weight History
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