Weigh In record (no journal entry) for 31 May 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 151.45g | Prot: 118.62g | Carbs: 175.02g.
Breakfast: Jarrow Formulas MCT Oil, 돼지고기 허리 (안심), 맥주효모, 오메가-3, 토마토, 삶은 당근, 익힌 시금치 (생야채). Lunch: 삼양 손칼국수 건더기만. Dinner: 삼겹살, 소주, 생맥주. Snacks/Other: 롯데제과 치토스 스모키바베큐맛. more...
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Losing 2.8 kg a Week
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