Weigh In record (no journal entry) for 02 June 2020
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.91g | Prot: 36.82g | Carbs: 91.08g.
Breakfast: Teh Manis, Swallow Globe Brand Agar Agar Powder, Telur Rebus, Sayur Campuran. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Teh Manis. Dinner: Cheetos Jagung Bakar (15g), Teh Manis. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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