Weigh In record (no journal entry) for 02 June 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 166.81g | Prot: 188.91g | Carbs: 116.20g.
Breakfast: 시금치나물, 김치볶음, 두부, 오뚜기 딸기쨈, 식빵 토스트. Lunch: 떡볶이떡, 찐고구마, 모짜렐라 치즈, 서울우유 체다슬라이스치즈 (20g), 닭볶음탕. Dinner: 양배추 샐러드, 삼겹살구이. Snacks/Other: 홈플러스 키위 드레싱, 토마토, 카푸치노. more...
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Losing 4.9 kg a Week
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