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36.6
間歇性斷食 29/30
運動 跑30
周末狂歡
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 92.97g | Prot: 91.48g | Carbs: 77.22g.
Lunch: 水煮蛋, 小黃瓜, Kewpie 胡麻醬 (10ml), 健康廚房 無油沾拌淋醬-香蒜洋蔥, Kirkland 剝殼去頭去尾生蝦, 珍珍 花枝丸, Costco 劍齒鰈魚, 青椒. Dinner: Ikea 有機芥末籽醬, 福源 花生醬, Kirkland 無鹽奶油, Costco 半熟迷你麵包, 紅甜椒/紅色燈籠椒, 豌豆, 牛頭牌 甜玉米粒, 炒雞蛋（整個）, Costco 美國嫩肩里肌牛排, 五花肉, 炒高麗菜. Snacks/Other: 統一 陽光無加糖高纖豆漿, 喜年來 原味蛋捲, 明治 (Meiji) 牛奶冰淇淋雪糕. more...
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Gaining 7 kg a Week
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curryhihi's Weight History
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