Weigh In record (no journal entry) for 01 June 2020
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71 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.29g | Prot: 76.40g | Carbs: 44.43g.
Breakfast: Buritis Queijo Frescal de Soro de Leite, Ovo Cozido. Lunch: Carne do Peito de Frango, Tomates, Cenouras. Dinner: Contra-filé, Relva Verde Semente de Chia, Tomates, Pepino (com Casca). Snacks/Other: Relva Verde Psyllium, Relva Verde Psyllium. more...
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Losing 1.2 kg a Week
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EgbertoMarques's Weight History
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