Weigh In record (no journal entry) for 01 June 2020
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96.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 57.29g | Prot: 92.72g | Carbs: 330.60g.
Breakfast: Çamlıca Gazoz, Polonez Dana Jambon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Yoğurt, Pirinç Pilavı, Çamlıca Gazoz, Fırında Patates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Simbat Mebrum Hurma , Polonez Kurutulmuş Füme Et, Mevsim Salata, Pide Ekmeği, Baştacı Et Döner , Domates Çorbası. Snacks/Other: Mozaik Pasta, Sütlaç. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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