Weigh In record (no journal entry) for 01 June 2013
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118.7 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 8.3 kg a Week
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mrsgamgee's Weight History
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