Weigh In record (no journal entry) for 02 June 2020
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 57.75g | Prot: 72.70g | Carbs: 86.70g.
Breakfast: 光泉 無加糖濃黑豆漿, 酪梨, 美樂家 活力倍速飲, 柳丁, 芭樂, 鳳梨, 火龍果, 美樂家 活力勁升蛋白飲品（草莓口味）, 維納斯 維納斯咖啡. Lunch: 雞蛋（整個）, 木耳, 愛上新鮮 台灣薄鹽鯖魚, 娃娃菜, 好菇道 鴻喜菇. Dinner: 美樂家 活力寶纖無糖. Snacks/Other: 維納斯 極品奶茶. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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alsf0111's Weight History
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