Weigh In record (no journal entry) for 01 June 2020
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 107.63g | Prot: 168.89g | Carbs: 347.53g.
Breakfast: Gamesa Galletas Marias, Frijoles Refritos, Machaca, Tortillas de Maíz. Lunch: Huevo, Nutrioli Aceite de Soya, Tortillas de Maíz, Frijoles Cocidos. Dinner: Danone Vitalinea Estilo Griego Frutos Rojos, Tortillas de Maíz, Tortillas de Harina, Lala Queso Monterey Jack. Snacks/Other: Nature's Own 100% Whole Grain, Gamesa Galletas Marias, Doritos Doritos, Jersey Leche Entera, MuscleTech Proteina, Plátano. more...
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Losing 0.4 kg a Week
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JorgeCasillas's Weight History
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