Weigh In record (no journal entry) for 01 June 2020
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 19.21g | Prot: 114.62g | Carbs: 96.08g.
Breakfast: Margui Queso Cottage 0%, Azucarera Azúcar Moreno de Caña Integral, Nespresso Café Capsulas, Leche Desnatada, Sandía, ElPozo Pechuga de Pavo sin Grasa. Lunch: Carrefour Aceitunas Verdes Rellenas con Anchoas, Carrefour Bio Atun En Aceite De Oliva Virgen Extra Ecológico , Labrandero Langostino, Tomates, Cebollas. Dinner: Labrandero Espárragos Trigueros, Vitalinea Yogur Natural 0%, Lidl Solomillo de Pavo. Snacks/Other: Paraguaya, Carrefour Bio Leche Desnatada, Nespresso Café Capsulas, Azucarera Azúcar Moreno de Caña Integral, Azucarera Azúcar Moreno de Caña Integral, Nespresso Café Capsulas, Leche Desnatada, Melocotones, Piña, Carrefour Bio Semillas de Chia. more...
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344 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Body Combat - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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anajimsena's Weight History
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