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nayua ab
Journal
01 Jun 20
nayua ab's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
135.4 kg
Lost so far:
3.5 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
633 kcal
Fat: 11.16g | Prot: 53.74g | Carbs: 84.51g.
Breakfast:
Hacendado Dátiles sin Hueso.
Lunch:
Sandía, Patata Asada, Pescado Plancha.
Dinner:
Plátano, Milbona Yogur Natural, Remolacha, Bonarea Carne Picada Ternera.
more...
3831 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nayua ab's Weight History
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